I am strong. I can do this. I have control over my mind, thoughts, and fears. Not the other way around. Calm down, deep breaths, don't get overwhelmed. Yes, you're going through alot right now but don't let it get to you. Think logically, organize your thoughts even though your mind is spinning a million times a minute. There is a solution to everything, remember that!
What would make me feel better?
First of all, go find people, it's better than being alone in your room.
Do something productive, like go for a walk.
Remember past experiences when you felt like this...YOU GOT OVER THEM, and you can do it again.
Distract yourself. Watch a funny, lighthearted movie.
Breath. Baby steps. You don't have to have it all figured out right now, you're working towards it, slowly.
Ooo, this is never a fun place to be. But you're doing everything you can. Speaking kind words to yourself, moving on, taking deep breaths.
ReplyDeleteYou can do this. You ARE strong.
Be well, friend.